What tea soothes the nervous system?
The ability of some teas to calm the nervous system has been proven by research. With regular use of such drinks for more than 6 weeks, the release of cortisol in response to stressful situations during the game on vsmb.vn decreases. Due to the lower level of the stress hormone, a person subjectively feels less tension and nervousness. Not all teas have a calming effect. Among the most effective are green, white, yellow, lemon balm, valerian, motherwort, chamomile.
Tea invigorates no worse than coffee, because it also contains caffeine, which has a stimulating effect. However, lightly fermented teas: white, yellow, green - can compete for the title of the best soothing drink with valerian.
Photo by Andrea Piacquadio from Pexels
