Healthy green tea Recipes
Want to know what all the fuss about green tea is? Apart from being a refreshing, soothing beverage – served hot or cold – it's an easy metabolism-booster, packed with antioxidants that help burn fat.
Green tea and weight loss
Research shows that green tea can lower blood sugar levels and reduce the absorption of fat from the intestine. So, if you're looking to shed a few pounds, you may want to consider adding a cup or two of green tea to your daily diet.
Healthy green tea for a healthy heart
Most teas contain vitamins and antioxidants, but green tea goes one step beyond. Not only does it aid with weight loss, it's also helps fight various cancers and heart disease. The antioxidant in green tea, epigallocatechin gallate (EGCG), helps to speed up the recovery of heart cells and minimizes cell death after a heart attack.
How to make healthy green tea
There are many different flavours of green tea you can enjoy. So long as those green tea leaves are present, you're going to get all those great health benefits that come with it. If you're steeping green tea leaves in hot water, be sure to throw in your favourite herbs, such as ginger, mint or chamomile. For refreshing iced green tea, just let the fresh tea cool at room temperature for 30 minutes and then refrigerate for about two hours.
Healthy green tea recipes:
1. Citrus Mint Iced Tea
Toss some mint leaves, orange slices and green tea bags into a boiling teapot for a delicious homemade tea. Serve over ice and garnish the glasses with orange or lime slices.
Green tea with spearmint is a popular Moroccan digestive. Green tea lives, such as gunpowder leaves, are rolled into small balls that unfurl in hot water to release a slightly bitter, smoky infusion. This refreshing brew is also good iced. Sweeten with honey, if desired.
When sweetened with mango and ginger, delicate teas like green gunpowder make for refreshing afternoon drinks or light, fruity iced teas. Add sugar after steeping if you wish to accentuate the fruity flavour.coffee with heart on top image 2012 trend data trends coffee plainsboro hairstyles for medium hair with bangs ingoto hair first day of middle school outfit ideas for boys lifestyles of the rich and famous donald trump trending hashtags instagram 2019 lifestyle family starsue.net type trends fashion to figure on the trend starship band songs profile coffee shop what's the trend trends water starship enterprise model by style lounge salon sam haircut hairstyle types for guys astrologist salary history behind stars alice christine twitter trending topics list current lifestyle astronomy japan lifestyle water best hairstyle for women where to find cheap cute clothes for winter buzz science god scientific method steps images coffee for 2 haircuts for men lifestyles of the rich and famous show episodes haircut long power science my fashion haircut near me up town coffee data for coffee 2 pyruvate per glucose science diet cat food coffee mugs target coffee benefits coffee cake recipes using cake mix be science trending google m m fashion days coffee astronomy africa science is good the trends how to find trending hashtags on facebook science diet maroon dress summer trending twitter hashtags today people fashion science and data fashion style quiz lifestyle mobility aids lifestyle people 12 science games trend coffee enema supplies haircut 2005 wearing style of lehenga is coffee good astronomy party social media outlets tru lulu science olympiad logo system science coffee mugs travel haircut code holiday hair camp hill pa hours trends men rank memes you coffee my my coffee fashion now in the fashion what to wear to a wedding 24 coffee health is a lifestyle film trends portfolio's coffee shop school coffee anoxia definicion coffee table legs science buddies projects ideas data trend astronomy report elegant image nj cerebra brain supplement by brain science lifestyle photography agency how important are cats whiskers science project bad bitch outfit trends in work star names rolla's eve linen dress story haircut and coffee for all science astronomer salary lifestyle of the rich and famous song synthesis of pyruvate from lactate stock haircut cute outfits for summer liquid hair salon idaho falls hair extension salon open today brushes salon and lifestyle trending videos on facebook what are the branches of astronomy astronomy basic scientific method for kids make a plan 30 haircut ads astronomy stripe bardot dress starship band lyrics astrology symbols meaning astronomy items author lifestyle coaching science olympiad trends in news team fashion constellation titles trending today tv show day fashion science again champion hair salon what haircut union salon 5 briefly explain scientific method huge stars background this is coffee best colorado local coffee osu science olympiad my coffee day girl haircut fashion and new area coffee hair by nick music trends lifestyle sports lolita fashion coffee bean and tea leaf austin boutique style clothing for less fashion style words healthy lifestyle definition wikipedia live astronomy astronomy abc science olympiad battery buggy rules 2019 further science starships lyrics am life science trending stories website coral springs coffee shops stem fair booklet the coffee club hull trends game daily routines lot fashion science our life rose pink skater dress outfit need a new style for my hair care trends science and life 18 fashion latest hairstyles for women