green tea with honey weight loss
Green Tea With Lemon - Increase Antioxidants Benefits
Green tea has certain antioxidants or disease fighting properties. Juices of lemon, orange, lime and grapefruit enable these antioxidants to remain after digestion making the pairing even healthier than previously thought, the scientists fund.
Researchers at Purdue University compared the effect of various beverage additives including juices and creamers on catechins, naturally occurring antioxidants found in tea.
They found that drinking green tea with lemon juices or vitamin C increases the amount of catechins available for the body to absorb, reported health portal Medical News Today.
Catechins display health-promoting qualities and may be responsible for some of green tea's reported health benefits, like reducing risk of cancer, heart attack and stroke.
The problem, the scientists said, is that catechins are relatively unstable in non-acidic environments such as the intestines, and less than 20 percent of the total remains after digestion.
Citrus juices enable these antioxidants to remain after digestion. The study found that lemon juice in particular caused 80 percent of tea's catechins to remain. Following lemon, in terms of stabilising power, were orange, lime and grapefruit juices.
Adding Honey to Green Tea
I recently started drinking green tea and because I wanted to sweeten the taste and the health benefits of honey, I started adding honey to it. Will this in any way impact the health benefits of the green tea?
Amanda, not all at. Adding honey to green tea is a great way to consume them.
The only thing I have to add is that if you are drinking quality green tea, you don't really need to add honey. You can, but you would prefer not to.
This is because a quality green tea is fresh and sweet tasting, thank to its high theanine content, which is calming, decaffeinating and help to brain to concentrate with the task at hand. It is also a sign of quality of green tea.
(i.e. your green tea is much likelier to contain more antioxidants.)
So in conclusion, honey, and especially raw honey, is wholesome and very beneficial. But if you find your green tea too bland or bitter to taste, chances are it is low quality and due for an upgrade.
Both honey and green tea are covered in details in this site, and the left hand navigation on the left is a good place to start exploring them in more details.
I hope this helps.
Green Tea with Lemon Weight Loss - 6 Kilograms in 3 Months!
by Ms Nusrat
My weight was 75 kilograms three months ago when I started taking green tea with lemon before going to the bed at night. Now I am 69 kilograms!
Can I continue this habit or should I should drink more to lose more weight? My height is 4 feet 10 inches. I have 3 children and my age is 37.
Ms Nusrat, congratulation for successfully losing 6 kilograms in 3 months! Well done!
If this is working for you, there is no reason to stop doing this. By all means continue drinking your green tea with lemon, or try out other types of green tea. It is a good thing to continue losing weight.
I don't know much green tea you drink daily, but since you are drinking at night, you may want to be careful not to drink too much, otherwise it may cause sleeplessness.
You can try drinking some more green tea first thing in the morning, or in between meals.
In any case, drinking green tea for weight loss is about "slow and steady" and "permanent". 3 to 6 cups per day will have a good effect.
Please feel free to check out my Shop Home Page for any recent offers and good deals.
Thank you for sharing!
Green Tea with Lemon - I Lost Weight Drinking It!
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