Well! both lemon as well as green tea help in losing weight and have their own benefits. Let us first know how green tea help in weight loss: Compounds in the green tea that are known as polyphenols help burn fat even when you are at rest. These polyphenols may even block the conversion of calories into fat. One study has confirmed that the combination of green tea…
The rise in green tea s popularity in recent years could be because of its potential role in weight loss. (Although black tea is the most popular - it accounts for about 84% of all tea consumed - green tea is reported to be growing at a much higher volume than black.) Several studies have suggested that the flavonoids and caffeine in green tea can help elevate metabolic…
Catechins are a type of flavanoid found in certain kinds of tea, fruit, chocolate and wine. They are associated with a variety of health benefits, including the maintenance of cardiovascular health, the reduction of cancer risk and weight loss. Epigallocatechin gallate (EGCG), present in green tea, is the catechin responsible for enhanced weight loss. Catechins promote…
Although we touch upon the subject of Matcha and the Matcha caffeine levels in the various articles at the site; we wanted to devote just a short article specifically on the caffeine in matcha. When drinking Matcha you are consuming the entire tea leaf. This is the main difference between Matcha and all other tea. Matcha drinkers receive the full nutritional benefits…
“The Big Apple” is a nickname for New York City, but it might as well refer to the entire country. Because Americans, research suggests, are getting more and more apple-shaped by the minute—adding inches to their bellies that pose an immediate threat to their health, happiness, even financial futures. Fifty-four percent of U.S. adults now have central obesity (colloquially…
Green tea delivers antioxidants and a gentle energy lift without any help. If you opt to sweeten your green tea, honey may be your best choice, because it contains antioxidants and may add further health benefits. Both green tea and honey may promote weight management and protect the body from certain chronic diseases, although further research is needed. Because…
The subtle and sweet accent of Epic Matcha green tea powder in this fresh banana matcha green tea smoothie recipe makes the perfect weekday breakfast. Whether you’re on your way out the door or looking for a snack after a long day at work, this matcha tea smoothie is the perfect way to celebrate yourself and your body. When matcha and bananas combine, you’re getting…
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College of Pharmacy (Jurgens, Whelan), Dalhousie University, Halifax, Nova Scotia Department of Family Medicine (Whelan), Dalhousie University, Halifax, Nova Scotia Background At least 60% of Canadians are above their ideal body weight, putting them at increased risk of chronic conditions such as type 2 diabetes, osteoarthritis and cardiovascular (CV) disease., Weight…
March 17 doesn t only mean St. Patricks day around my house, my husband shares his birthday with this beloved holiday. One Interesting fact about St Patties Day: In modern-day Ireland, St. Patrick s Day has traditionally been a religious occasion. In fact, up until the 1970s, Irish laws mandated that pubs be closed on March 17. Beginning in 1995, however, the Irish…
I’ve been having some anxiety about writing this post because I don’t know whether to call it matcha or matcha tea or matcha green tea. Are any of these redundant, or all they all correct? For now I’ll call it matcha, but please correct me if I’m wrong. I totally roll my eyes when people say chai tea, so if I’m going to be all judgy, I better use matcha correctly…
Bring water to a boil in the morning before breakfast. Once boiling, steep one Chinese diet tea bag for two minutes in six ounces of water, and no longer, suggests the manufacturers of Super Dieters Chinese Tea. Squeeze the tea bag, then remove the bag from your cup of water and sip before breakfast. The caffeine and laxative properties in the tea, such as senna…
It has been clinically proven that what we take before we go to bed can have effects on our body and on our health. It is then safe to assume that if you have healthy habits before you sleep, you’ll end up waking healthier than ever. On the other hand, if you have bad habits that you do minutes before you rest, you might wake up feeling weaker. It Helps in Fat Burning…
I have never been one to drink my caloriesnor been one to be swooned by the lure of fruit smoothiesbut I will admit, there are days when whipping up a really quick drink I can take on the fly that keeps me full all morning, is priceless. Insert Green Tea Protein Smoothie. Matcha Green Tea powder is essential in this drink. It s pricey, but a little goes a long way…
By Dana Leigh Smith Some things are just better together. Take Vince Vaughn and Owen Wilson, for example. Separately they’re both funny guys, but together they’ve created some of the best laugh-out-loud films of our time. Lemon and green tea are no different. Separately, they have both been shown to fuel weight loss, but together they fight fat and whittle middles…
African red tea, more commonly called rooibos tea, comes from the South African red bush and is naturally caffeine-free. It can be in the form of either green or red rooibos tea - but red tea, the fermented variety, is more common. Rooibos is naturally low in calories and is naturally sweet-tasting, making it an ideal replacement for a less healthy, high-sugar drink…
