Weight loss with green tea and lemon
Well! both lemon as well as green tea help in losing weight and have their own benefits.
Let us first know how green tea help in weight loss:
Compounds in the green tea that are known as polyphenols help burn fat even when you are at rest. These polyphenols may even block the conversion of calories into fat. One study has confirmed that the combination of green tea and caffeine improves weight loss and maintenance in overweight and moderately obese individuals.
healthful properties are largely attributed to these polyphenols, which have strong antioxidant properties. Antioxidants scavenge and neutralize free radicals in the body that damage cells and DNA. Many scientists believe that free radicals contribute to the aging process as well. Free radicals occur naturally, but environmental toxins, such as radiation and cigarette smoke, also cause free damaging radicals to occur.
How Lemon helps?
It is a belief that lemon water helps in weight reduction but just keep it in mind that it is not a magic wand. It is more about water then lemon. Keeping yourself well-hydrated, elevates your metabolism. So, if you are in the habit of taking lemon water to reduce weight just make sure that you take ice cold water. The reason behind this is simple enough. Cold water enables your body burn calories because it needs to be at par with the temperature of your body.