Matcha green tea caffeine content
Although we touch upon the subject of Matcha and the Matcha caffeine levels in the various articles at the site; we wanted to devote just a short article specifically on the caffeine in matcha.
When drinking Matcha you are consuming the entire tea leaf. This is the main difference between Matcha and all other tea. Matcha drinkers receive the full nutritional benefits of the whole tea leaf and thereby enjoy the higher concentration of green tea antioxidants, amino acids, vitamins, minerals and fiber. Think of it as a whole food matcha green tea latte
Does Matcha have caffeine?
Yes. Matcha is a type of green tea, and green tea contains caffeine.
Because Matcha is made from crushed whole tea leaves, the caffeine content is somewhat higher than that of bagged tea. In fact, the Matcha caffeine levels can actually equal half the level of a black cup of coffee. When comparing Matcha's caffeine to steeped green tea you receive 31.8 mg caffeine in regular green tea and 68mg of caffeine in Ceremonial Matcha.
Keep in mind, caffeine isn't bad for you in moderate amounts and is actually beneficial in the form of Matcha. It's a mild stimulant that naturally occurs in a variety of plants, beans, fruits and nuts. The caffeine in Matcha actually can help to boost your metabolism by as much as 40%, while helping to regulate blood sugar levels.
Matcha green tea is prepared as a powder and whisked into hot water, a method which releases the caffeine into the body gradually over 6-8 hours. Swapping regular tea or coffee for Matcha green tea lattes will result in sustained energy and increased focus without giving you the shakes or a caffeine crash later in the day.