lipton green tea for weight loss
Lipton green tea and weight loss goes hand in hand because lipton green tea helps in creating calorie deficit by burning fat and thus helps in losing weight. Lipton green tea benefits not only includes increased metabolism but it also prevents fat cells from growing. In addition, it also reduces cholesterol and blood pressure.
Lipton green tea health benefits can be harnessed by simply adding it to your diet. Drinking lipton green tea is an easy and relatively inexpensive way to help you in your fight to lose stubborn fat.
Lipton green tea benefits for weight loss
- Extra Flavonoids
Green tea gives our bodies flavonoids which help us reach our weight loss goal. Drinking an 8 fluid oz serving of Lipton green tea provides 150 mg of flavonoids. It also has zero grams fat, zero milligrams of sodium and zero grams of carbohydrates.
- Calorie Free
Lipton offers pure green tea as well as flavoured teas made with orange, passion fruit, berries and other ingredients. All Lipton tea bags yield calorie-free beverages, provided you don't add sugar, milk or other caloric additives.
Like other green teas, Lipton's versions contain a combination of caffeine and catechins - a type of antioxidant that alters cell-signalling pathways. These pathways control how cells in the body grow, multiply and die.
- No Added Preservatives
Lipton green tea contains 100% natural leaves without any added chemicals or preservatives. This makes it more effective in losing weight in a natural way.
- Increases Metabolism
It increases the process of metabolism. On the other hand it helps in reducing stress which is main cause of slow metabolism.
- Blocks Fat Storage
It also contains polyphenols that help in burning fat. It is also a powerhouse of antioxidants that blocks the conversion of ingested calories into fat. This blocks the fat storage and its production in our body. This automatically hinders excessive weight gain.
Other health benefits of Lipton green tea?
- Immunity Boost
It helps in boosting immune system, making it easier for you to fight off illnesses and stay healthy. While green tea is not a substitute for vaccines or other medicines, drinking it might help you stay well during flu season. Green tea contains high levels of gamma delta T cells whose primary function is to fight infections.
- Appropriate Caffeine Content
A cup of lipton green tea contains 35 milligrams of caffeine. That’s enough to give you a boost of energy but do not leave you feeling jittery or shaky. Moderate caffeine consumption is considered between 200-300 milligrams a day. So the content of caffeine in it is completely fine.