Green tea smoothie recipe starbucks
I wanted to give you guys my green tea frappuccino recipe because it’s something I drink and enjoy almost every afternoon for both the taste, the health benefits and the energy boost. I’m a long time fan of tea (some would call me obsessed if you saw my tea collection 🙂 ), but this matcha green tea frappuccino recipe holds a particularly special place in my heart.
If you haven’t tried matcha yet, you are in for a real treat with this green tea frappuccino recipe. Not only is it super refreshing, but it comes loaded with health benefits (some even say it’s THE superfood of superfoods!). My husband and I can both testify that it will give you lasting energy (with no jitters or insulin spikes) for about 3 to 4 hours. We swear by it!
One serving of matcha provides about 35 mg of caffeine, which is less than the average cup of coffee (80-120mg). But the caffeine in matcha is a assimilated in a much healthier way than coffee due to the unique combination of phyto-nutrients in matcha. The molecules are released into the bloodstream very slowly, resulting in sustained energy for 3 to 4 hours. This prevents the insulin and adrenalin spikes that happen during coffee intake. You’ll also never experience that coffee blood sugar drop when you drink matcha!
L-Theanine is the primary amino acid component of matcha. The relaxing effects of L-Theanine act against the stimulatory effects of caffeine so you won’t ever experience caffeine jitters. Instead, you’ll notice a calm alertness, relaxed mental clarity and sustained energy that lasts 3 to 4 hours. We swear by this!
BOOSTS METABOLISM AND AIDS IN WEIGHT LOSS
A study in the American Journal of Clinical Nutrition claims that matcha produces a significant boost in metabolism, combined with a significant effect on fat oxidation.
“While some of the effects were originally attributed to the caffeine content in green tea, the researchers discovered that the matcha green tea effects on energy and weight loss go beyond those that would be caused by the caffeine, ” says White. “In fact, they found that consuming matcha green tea can increase thermogenesis (the body’s own rate of burning calories) from a normal 8 to 10 percent of daily expenditure to between 35 and 43 percent of daily expenditure.” In other words, matcha increases your body’s ability to burn fat and calories by 4 times!
Another medical study determined that drinking a cup of Matcha Green Tea before physical activity resulted in 25% more fat burning during the activity.
An important note is the fact that none of the research subjects reported any side effects and no significant differences in heart rates were noticed. “In this respect, matcha green tea is different from some of the prescription drugs for obesity, and products like ephedra, which can raise heart rates and blood pressure….” says White.
There are many more health benefits of matcha green tea powder like cleansing and detoxifying the blood, enhancing athletic performance, relieving rheumatoid arthritis and arthritis pain, reducing the risk of Parkinson’s disease, cancer and more.
Now here’s my beloved Green Tea Frappuccino Recipe – I hope you love it and notice the wonderful health benefits and energy as much as we have!blogging course near me blog length blogging business plan blogging of music blog definition blogging by google blogging alert xyz blog into mystery blogging from iphone retired now what blogs blog from scratch blogging wizard blogging definition blogging up meaning inside out vlog blogging coaching near me blog emoji blog into book blog name examples passing thru blog blogging as a nurse blog without writing blog guidelines blogging for money blog questions blogging and making money blogging of photography blog feed format letters blog with google blog till the cat blog outside blog at vlog blogging pro jobs tips before blogging blogging vs youtube blog rotmg blog under his hand explain xkcd blogging bloggingpro wordpress theme blog name generator advantages of blogging over social media blogging by sophia lee blog ideas for 2021 blog logo blog updates blog by number blogging from home creating a blog within a website difference between blogging and social media blogging apps that pay blog maker blogging is dying out secret behind blogging blog before mario blog name generator blogging to the bank blog title generator blogging near philadelphia blogging through facebook blog for business blog jokes inside out vlog blog reedsy is blogging out of date blogging at the limit blogging over thyme blog on website blogging platforms blogging to the bank blogging from iphone blogging on instagram blog from the frog blogging sites like medium blogging through squarespace blogging beyond the classroom blog on squarespace blog off meaning blogging using google sites blog disney blogging set up diff between blog and vlog blog but first coffee blogging zenith blogging legal issues blogging conferences 2021 blogging comes under which category vlogging camera blog without comments blog google blogging by sophia lee blog keyword generator blog quilting blog at vlog kahulugan brainly blog after effects blogging like blog questions to ask blogging with google sites blogging over wine blogging of a product blogging jobs online blog juniper home blogging quizlet blog starter blogging kya hai blogging courses blogging names blogging during a divorce blogging is dying out bloggingx pro free download blogging like site blog travel around the world blogging courses blog to blog without comments blogging for business blogging keyword research tools blogging degree what after blogging to blog or not to blog blog mickey twitter blog content blogging define blog contra las cuerdas blogging the bracket blog in chinese retired now what blogs blog yellow blogging dirty blogging on squarespace blogging with google blog unity blogging vs youtube translate blogging into kannada psychology behind blogging blog with next js blogging blogging from scratch blog is made up of what two words add blog to next js blogging blogging for students blog from phone blog out of the box blog via squarespace blog on cruelty towards animals blogging through google blogging by definition blog keywords blogging earning potential blog creator blogging platforms free blog with a dog blog made with divi blog templates blog layout examples blogging equipment bloggings by boz turning blogging into a business blog roblox earning thru blogging set up blogging site blog via shodan blogging to win.com at the bottom of everything blog blogging to win.com blogging of photography blogging success zone blog pro umno blogging is dead blog entry blogging groups near me blog a bull blog contra corrente blog young house love blogging quora blogging from paradise