Can green tea help me lose weight?
If you're from the southern part of the United States, you know that sweet tea is a staple. Though most teas have beneficial nutrients to help fight disease, green tea is known for its many therapeutic benefits. Studies have shown that green tea's active component called "epigallocatechin gallate" or EGCG to be very beneficial in treating cancers of the brain, prostate, cervix, and bladder. This magical antioxidant has also proven therapeutic for diseases such as chronic fatigue syndrome, sjogren's syndrome, endometriosis, spinal muscular atrophy, neurodegeneration, and human immunodeficiency virus (HIV). It can even help with weight loss.
Research has shown that ECGC may:
- increase metabolism and fat oxidation
- inhibit fat cell development
- increase the excretion of fat
Now you're probably wondering how much green tea you should drink in order to get enough ECGC to lose weight. Below you will find the benefits for one, two, and three cups of green tea per day.
A Medical Warning
It is important to note that green tea extract is potent and can be dangerous when used improperly, specifically by causing liver toxicity. One study mentions an increase in the number of toxicity reports, as the extract grows in popularity. It is important to let your doctor know if you plan to use green tea extract, so your dosage and response can be monitored.
One Cup for Blood Sugar Levels
Drop a pound of body fat! Replace just one cup of your favorite non-fat latte or soft drink with a cup of green tea, and you can save at least 150 calories per day. Because green tea is virtually calorie free, you will lose about a pound in six months according to researchers at the John Hopkins Bloomberg School of Public Health.
According to a study in The Journal of American College Nutrition, just one cup of green tea can help stabilize high blood sugar levels when combined with exercise three days per week. By improving your insulin sensitivity and glucose tolerance, your body will use energy much more efficiently. This will help you slim down or maintain a healthy weight.
Two Cups for Energy
Boost your metabolism! Two cups of green tea provides optimal dosages of important minerals like manganese, selenium, chromium, and zinc. However, it has also been proven to prolong norepinephrine, the fat burning accelerating hormone.
Boost your motivation to workout! Green tea also contains theanine, an amino acid, which has been shown to boost alertness. Unlike caffeine, theanine doesn't cause the jitters. Theanine can also help increase your brain's dopamine and serotonin levels. These neurotransmitters help the body and brain with correct behavior, cognition, memory, learning, motivation, mood, appetite, and sleep, They also help with voluntary movement which can keep your mind positively on your muscles.
Scientific studies have shown that just 30 minutes after drinking two cups of green tea, the endothelia cells that line your circulatory system dilate. In turn, your arteries and veins relax which allows proper blood flow and nutrient assimilation. Endothelial dysfunction can be reversed with drinking just two cups of green tea per day.
Three Cups Burns Belly Fat
Lose 11 pounds of body fat! A scientific study reported that drinking three cups of green tea per day, mixed with a bit of low-fat milk, can burn 106 calories per day when drinking for three days in a row. Drink three cups of green tea for every day of the year, and that equates to 38, 000 calories burned. That's 11 pounds of body fat burned!
Burn belly fat fast! The Journal of Nutrition reported that three cups of green tea combined with exercise burns abdominal fat. Results were shown after three months, but fat burning begins after the first three days of exercise.
Burn 17 percent more fat! Green tea's ECGC can help you blast more body fat during moderate intensity cardio exercise. The American Journal of Clinical Nutrition reported that fat burning increased by 17 percent during a 30-minute cycling test when 366 milligrams of EGCG was consumed.